in home workouts for weight loss Increase Hamstring Flexibility With A KITCHEN ROLL - Gary Hewitt Mobility Challenge

Join Gary’s Facebook Group Here: http://bit.ly/2vypUTj
Follow Sensei Gary On Instagram: http://bit.ly/2vC7LnR
Double Your Flexibility Course (Go Here): http://bit.ly/2wnCmTH

Need an easier stretch to target your hamstrings? Watch this video: https://youtu.be/ki8ZaeXmkaM

Suffering from tight hamstrings? Lack mobility in your hips?

If so, in today’s video you are going to learn how to increase your hamstring flexibility using a simple kitchen roll (or paper towel roll)!

It’s a unique mobility challenge that you can do in-home today!

This fun challenge was turned in by Gary Hewitt.

Gary is a master of many movements and a moderator in this year’s 30 Day Get fit Challenge. In fact, Gary won our previous Get Fit Challenge!

Many of you who have been with us for a while may remember the GH 50 Push Up Challenge: https://youtu.be/mlZjYvlKxzs

This was a challenge Gary created from the previous Get Fit Challenge!

Right now we have been seeing some amazing results from the people inside this year’s challenge. It’s pretty amazing what some people have been able to accomplish within the first 3 weeks of the challenge.

So far we’ve seen people double their pull ups & push ups.

Boost energy & stamina during workouts.

And lose anywhere from 6-26lbs so far. Trimming their waist line and dropping pant sizes.

Gary's been a big influence during this by sharing his lessons and boosting motivation.

To follow Gary and learn more cool training tips, you can join his 2 Facebook groups below:

Parkour Handstands: http://bit.ly/2vMm1L3
Hold My Beer I'm Doing Push Ups: http://bit.ly/2vypUTj

You can follow his action on Instagram here:
http://bit.ly/2vC7LnR

Thanks for watching! And again if you need to boost flexibility all around, check out the Double Your Flexibility course here: http://bit.ly/2wnCmTH

How To Increase Hamstring Flexibility
Mobility Challenge
Flexibility Challenge
Hip Mobility

https://youtu.be/xHqvK74QTCw

in home workouts for weight loss Increase Hamstring Flexibility With A KITCHEN ROLL - Gary Hewitt Mobility Challenge
535 Likes	535 Dislikes
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Entertainment	Upload TimePublished on 8 Aug 2017

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