hot 100 songwriters LOW IMPACT Standing Cardio ABS HIIT Waist Trainer Workout without Jumping | HOT 100 Challenge Day 37

Level THREE | ALL standing, NO jumping, NO equipment | BURN 100 calories

It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! You don't have to spend a lot of time (just under 10 minutes!) or get down on the ground to get sculpted ABS! Lose fat and slim your belly without jumping with this fast and fun HIIT workout.

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

SET UP:
Interval timer is set for 50 seconds of work and 10 seconds of rest

MAIN WORKOUT:
Rainbow Jacks
Flying Fast Ups with Oblique Crunches
Close Squat Swings
Letter K Jacks
Star Jacks
Curtsies and Crunches
Low Swoop and Taps
Low Impact Washing Machines
Kickback Jacks
Overhead to Ankle Chops

Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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hot 100 songwriters LOW IMPACT Standing Cardio ABS HIIT Waist Trainer Workout without Jumping | HOT 100 Challenge Day 37
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