Bamboo Kung Fu-Scarborough Kung fu weighted bean bag training video

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Kung fu weighted bean bag training - executing kung fu techniques with weighted bean bag resistance. The mode of exercise improves strength, mobility, endurance. The movements are dynamic and require coordination of the entire body. The mode of dynamic training increase elasticity of tendons, muscles, connective tissues in body. A well-conditioned body through dynamic weighted bean bag training prevents / minimizes the possibilities of injuries.

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Kung fu weighted bean bag training video
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People & Blogs	Upload TimePublished on 20 Jun 2016